What is Ayurveda? - Page 6 of 34

Aug 29

Legs Up the Wall: The Ultimate Restorative Posture

One of the most essential aspects of my Yoga practice is restorative Yoga which generally consists of holding poses for several minutes and often utilizes props such as bolsters, blankets, and pillows. Although I have several favorite restorative postures, Legs Up the Wall (sometimes referred to as Viparita Karani) is... read more →

Aug 13

The Power of Prayer Before a Meal

Healthy digestion stems not always from what we are eating, but from HOW we are eating. Ayurveda is a big advocate of making meals a type of meditation, meaning we should be eating sitting down, in a peaceful environment, and with a peaceful, present mind. A great way to establish... read more →

Aug 04

Best Basic Hummus Recipe

Hummus is one of my favorite foods to eat during the summer months, whether as a healthy snack or light dinner. And although I love playing around with a wide variety of hummus recipes, I honestly prefer this basic recipe to any other! This classical hummus recipe has all the... read more →

August 4, 2023
No Comments
Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Weight Loss

Jul 28

Pitta-Soothing Lemongrass & Peppermint Cooler

Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and Pitta) is at its worst. If you are experiencing excessive heat, inflammation, anger, irritation, fatigue, and simply too much FIRE,... read more →

July 28, 2023
No Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Jul 19

Healthy Tips for Healthy Travel

Traveling is often an exciting event that gets us out of our day-to-day routine and allows us to see people and places we do not see regularly. I love traveling across the country to visit loved ones or journeying to the woods for a camping or cabin trip. Despite my... read more →

Jul 05

Heal Your Microbiome with Ayurveda

The ancient texts of Ayurveda may not speak directly of the microbiome; however, it is undeniable that its importance is observed, as our microbiome is an interwoven aspect of our Agni or digestive fire. They are so related, in fact, that if you are experiencing ongoing digestive issues, it is... read more →

July 5, 2023
8 Comments
Ayurveda and Common Conditions, Blog, Healthy Eating, Most Recent

Nov 22

Healthy Wholesome Butternut Squash Bread (Ayurvedic Inspired!)

With the holidays in full motion, baking season is officially here! Holiday eating doesn’t have to mean unhealthy, however. With some help from Ayurveda and some mindfulness around your ingredient choices, you can easily make your holiday treats nutritious and delicious for the whole family to enjoy! After learning the... read more →

November 22, 2022
16 Comments
Ayurvedic Recipes, Blog, Desserts, Most Recent, Vata Dosha

Oct 14

Collagen-Rich Slow Cooker Bone Broth: An Ayurvedic-Inspired Recipe

With the cool, crisp days of fall finally here, it is an amazing time to welcome in Vata-soothing remedies to keep your body and mind in balance and ward away cold, cough, and flu. There are many ways to accomplish this, but perhaps one of the most effective ways is... read more →

October 14, 2022
2 Comments
Ayurvedic Recipes, Most Recent, Sides & Snacks, Vata Dosha

Jul 15

Exercise for your Body Type: The Best Exercises for Vata, Pitta and Kapha

Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak... read more →

Jul 05

Eat for the Summer Season: A Simple Guide on Ayurvedic Seasonal Eating (Part 2)

Eating for your personal needs may begin with eating for your dosha type, but it doesn’t end there. Eating a diet that fits the needs of the season is equally as important, and by honoring the natural transition that each season brings, you can ward away common ailments that come... read more →

July 5, 2022
No Comments
Ayurveda Basics, Blog, Healthy Eating, Most Recent, Pitta Dosha

Blog