Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Since Kapha is related to the earth and water elements, these favorable foods will help create lightness in the body and mind while reducing sluggishness and lethargy. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year.
Read my related post on a Kapha Pacifying Diet to gain more insight on how to control symptoms of high Kapha such as a sluggish metabolism, dull appetite, foggy mind, chronic lethargy and weight gain.