Tag Archives: pitta recipe

Tri-doshic Mung Dahl and Quinoa Kitchari Recipe

Although Kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose.  In fact, more days than not, I find myself creating (and craving) this dish on a daily basis.  The reason why I LOVE this dish so, is because of the versatility in taste, ingredients, and health properties that it possesses.  Kitchari can vary quite a bit in quality depending on the spices, oils, veggies, dahl and grain used.  Some Kitchari recipes may be perfect for a cleanse, while others may be more building, and therefore more useful in rejuvenation therapy.   Some may be beneficial for the Fall season and others better for Summer.  And, as you will see with this particular Kitchari recipe, some can be very sattvic (balanced) by nature, and therefore useful for all times! Continue reading »

Posted in Ayurvedic Recipes, Blog Also tagged , , , , , , , , , , |

Hydrating Electrolyte Water Recipe

electrolyte water recipeElectrolytes such as sodium, potassium, chloride, calcium and phosphate are our bodies forms of energy and fuel.  In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies can get depleted of these natural energy sources causing weakness and fatigue.   This simple drink recipe will refuel you in a healthy way, while cooling excessive heat in the body and keeping your system hydrated.  Continue reading »

Posted in Ayurvedic Recipes, Blog, Pitta Dosha Also tagged , , , , , , , , , , , , |