Tag Archives: Vata

Ayurvedic Sleep Report Part 4: Ayurvedic Treatment for a Vata Sleep Disorder

Vata sleep disorderSo here we are in Part 4 of this “Ayurvedic Sleep Report”.  In the final chapters of this Sleep series, I would like to share with you some natural options for treating a sleep disorder using the wisdom of Ayurveda.  In order to be sure of the proper treatment protocol, you must make sure to treat the individual and their specific symptoms and not just the disorder itself.  Furthermore, it is vital to make sure the root cause of the disorder is discovered and then removed. If the cause continues to flourish, any treatment plan will merely pacify the symptoms, while the disorder itself continues to progress. If you are not sure of the root cause of your sleep disorder, then it may be best to eventually seek out a knowledgeable Ayurvedic practitioner in your area, or contact me for an Ayurvedic phone consultation.  In the meantime, you can begin to balance out your sleep issues using some general Ayurvedic protocols that I will share with you here.  Continue reading »

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The Four Types of Agni

fireThe digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one’s energy, vitality and well being. An individual’s overall digestion is likely to determine the overall health of that individual. Continue reading »

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