Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as... read more →
Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society... read more →
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →
They say we are what we eat, but this statement goes beyond the context of our physical health and body. The food choices we make are intimately connected with the... read more →
During the holiday season it is all too easy to get caught up in the chaos that makes up this... read more →
By knowing your specific Ayurvedic constitution (i.e. Vata, Pitta, Kapha) you can discover the best diet and lifestyle practices that will keep you healthy and in-balance. However, this is not... read more →
Dear Ask Ayurveda, I live in the Pacific Northwest of North America. It rains A LOT in fall. Although I am beginning to crave warmer fall foods, I find some... read more →
It is clearly stated in Ayurveda that there is a powerful mind, body, and spirit connection. In order to establish health in any of these areas, we must obtain health... read more →
Dear Ask Ayurveda, I am a Pitta-Vata individual, although I seem to be dealing with all three doshas out of balance at the moment. With the transition into fall each... read more →
Here is a simple, yet essential Ayurvedic recipe made from Indian-grown basmati rice and healing spices. It is the perfect dietary addition for your fall season, as it will calm... read more →