Ojas is the subtle biological force that is responsible for our vitality, immunity, strength, energy, and libido. It is the essence of Kapha dosha, and in good health, bestows the... read more →
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you... read more →
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming... read more →
According to Ayurvedic medicine, there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler... read more →
If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after... read more →
Anyone who knows me knows that I am a big fan of fermented foods. I have worked as a head brewer for two large kombucha companies; I have been making... read more →
So it seems like I blink and okra season is over, but while it is here you better believe I savor it!! There are many ways to enjoy this vibrant... read more →
Maybe it's the fall weather sneaking in, but I seem to be craving bread-type foods recently. My dilemma is I do not tend to do much wheat so instead I... read more →
One of the most essential aspects of my Yoga practice is restorative Yoga which generally consists of holding poses for several minutes and often utilizes props such as bolsters, blankets,... read more →
Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and... read more →