The Many Uses and Benefits of the Castor Oil Pack


Castor oil has a wide range of uses, both internally and externally.  Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences.  Castor oil packs are a highly effective therapy used to relieve many conditions including constipation, congestion in the GI tract, congestion in the lymphatic system, liver issues; benign tumors, cysts and fibroids; skin disorders and inflammatory issues. 

Although the outer shell of the castor bean is actually poisonous, it is the seed inside that is used to make the castor oil.  Castor oil can still be upsetting while used internally however, and should only be taken in this manner under the guidance of a doctor or holistic practitioner.  Fortunately when used externally, there are minimal to no side effects and this remedy can be utilized daily depending on the condition and the needs of the individual. 

According to Ayurveda, castor oil is heating when used internally, while being cooling externally.  Therefore the castor oil pack is used to treat many Pitta disorders such as eczema and psoriasis, liver issues, inflammation and arthritic conditions.  The castor oil pack is not limited to simply Pitta issues however.  It holds a wide range of healing properties and therefore effectively treats a variety of disorders stemming from Vata, Pitta and Kapha alike.

***Please note that castor oil packs should never be used if there is any suspicion of malignant cancer, as this can cause metastasis (spreading).

Benefits and Uses of the Castor Oil Pack:

  • Breaks down benign tumors, cysts and fibroids
  • Detoxifies organs
  • Removes stagnation and blockages in the GI tract
  • Removes congestion in the uterus
  • Stimulates lymphatic circulation
  • Relieves constipation
  • Supports digestion and assimilation
  • Breaks up scar tissue
  • Reduces inflammation
  • Relieves arthritic, painful and swollen joints
  • Relieves pain and inflammation in the muscles

How to Use a Castor Oil Pack:

Although the specifics of how often to use the packs may vary from individual to individual, the “how to” is pretty much the same for any disorder.  Here is a concise list of instructions on how to apply the castor oil pack. 

Materials needed:
  • High-quality castor oil (preferably organic, cold-pressed and hexane free)
  • Hot water bottle (preferred), or heating pad
  • Old piece of flannel material about 20”x 10” (this can be reused up to 30 times)
  • Piece of plastic about 12” x 12” (this can be cut from a trash bag)
  • Old sheet to lay on
  • 2 old towels; one for covering the pack and one for any spills or drips
  • Tape or velcro to secure the pack, if needed (do not apply directly to the skin)
  • Blanket to keep covered and warm while using the pack
  • Glass jar with lid to store the oily flannel between uses


  1. Warm a small amount of the castor oil (about 1/4-1/2 cup) in a pan on low heat.
  2. Fold the flannel cloth 3 times over until it is about 7” x 10”
  3. Soak the cloth in the warm oil until completely immersed, but not dripping. 
  4. Allow the oil to soak into the cloth for at least 30 minutes before applying it to the body.
  5. Place the oily cloth over the area that needs healing (i.e. uterus, colon, liver, joint, etc).  Use tape or velcro to secure the pack if needed.   
  6. Place the plastic square completely over the oily cloth and then cover with the towel.
  7. Place the hot water bottle (or heating pad) over the pack.
  8. Recline in a relaxed position with pillows behind you to support the back and allow the organs space and movement.  Cover with a warm blanket to keep comfortable.
  9. Keep the pack on for 30-60 minutes.
  10. Repeat daily, weekly or as directed.  Never use during menstruation!
  11. Store the oily cloth for reuse by keeping it in a plastic jar in the refrigerator.  Use this cloth up to 30 times and then replace as needed. 
  12. Please contact me with any questions!
Other External Uses for Castor Oil:
  • Severe dry skin
  • Psoriasis
  • Eczema
  • Dry, brittle or thinning hair
  • Boils
  • Warts
  • Sun spots
  • Nail infection
  • Skin infection
  • Dry, red eyes (use as eye drop)
  Schedule a Professional Ayurvedic Consultation today!

This entry was posted in Ayurveda and Common Conditions, Ayurveda for Women, Blog, Home Remedies.


  1. Victoria Ng Wai Ling February 28, 2016 at 5:20 pm #

    According to your note stated above warning to cancer patients on using castor oil packs. As cancer patient can cannot use the castor oil pack, can cancer patients consume castor oil for detox purpose?

    • Danielle February 29, 2016 at 11:32 am #

      Hi Victoria! Thank you so much for your question. You are correct that the castor oil packs are contraindicated for external local use for cancer patients. I would also avoid taking castor oil internally for a couple reasons. The first is that there is still potential for the cancer to metastasize, especially if it is located in the GI tract. Another important reason to avoid the castor oil is that cancer weakens the body, especially if one is going through chemotherapy. Castor oil is a harsh purgative and is contraindicated with weakness due to the fairly “invasive” nature of it. I would instead favor a gentler purgative such as Triphala Churna, which is safe to take with cancer and is actually recommended due to its high antioxidant content. I hope this is helpful for you. Thanks again for your question! Namaste, Danielle

  2. Mohit September 30, 2016 at 2:50 am #

    Can castor oil be given to 4 year old kid to treat constipation?

    • Danielle October 13, 2016 at 12:23 pm #

      Hi Mohit! Castor oil is a fairly harsh purgative and is not recommended for children internally. I would go for Triphala Churna (1/4 tsp) with honey before bed each night instead. Keep her on a healthy, Vata pacifying diet with lots of warm, well-cooked meals and add digestive spices if possible. Finally make sure she is taking in ghee or other healthy oils for each meal (1/4-1/2 tsp per meal); this should help lubricate the GI tract and promote healthy bowels. I hope this is helpful for you! Thank you for writing. Namaste, Danielle

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