Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet... read more →
The proper diet is not the only key ingredient for losing weight. A healthy lifestyle routine is equally essential for any weight loss plan. These practices include exercising and establishing... read more →
As with most disorders, herbs are a great complement to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep-rooted toxins, stimulating digestion, boosting... read more →
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone, we can see that Vata is typically the main... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever, and flu. With the constant fluctuation of the weather, along with... read more →
As with most conditions in Ayurveda, allergies can be classified into the three subtypes: Vata, Pitta, and Kapha. By identifying which allergy type you are prone to, you can determine... read more →
In Ayurveda, an allergy is termed “asatmya,” meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain foods,... read more →