The energetic force known as Kapha dosha stems from the elements of Water (Apas) and Earth (Pruthvi), and exhibits the qualities of heavy, dull, slow, cool, oily, slimy, dense, soft,... read more →
So, my last article on the guidelines of proper food combining may have been a bit discouraging to some folks. Believe me, when I first learned about these "food rules",... read more →
It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy. But did you know that adding... read more →
In the world of Ayurveda, there is not much more important of concepts than the health and strength of your Agni, or digestive fire. The Agni is the governor of... read more →