Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost…
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for…
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, prana vayu and the Nervous System. Nasya…
Prana, sometimes translated as the lifeforce, is the subtle energetic force that is responsible for our respiration, oxygenation and circulation. In fact, Prana governs over all movement and sensory functions.…
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely…
Dear Ask Ayurveda: I have been learning about Ayurveda for a year or so now. I think I am a Vata type. I have learned a lot about eating for…
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,…
According to Ayurveda, we have access to six different tastes in our food, drinks and herbal medicine. These tastes include Sweet, Sour, Salty, Pungent (spicy), Bitter and Astringent. It is…
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy,…
In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. …