Honoring the natural process of menstruation and the female cycle is honoring our long-term health and our Shakti (creative feminine power). If you have painful cycles, irregular cycles, or debilitating…
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various…
The topic of menstruation can be a taboo topic here in the West, as it seems to be regarded as the “better left unmentioned” and sometimes disregarded altogether. Women have…
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal…