According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my... read more →
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb... read more →
Dear Ask Ayurveda: “I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week. I have never been a... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →
Although the thought of parasites is both terrifying and rarely talked about here in the US, parasitical infection is said to be undeniably prevalent, affecting millions of people here in... read more →
As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over... read more →
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and... read more →
Kapikacchu (aka Atma Gupta) is a large bean-sized seed that is most well known for its use in rejuvenating the nervous system, muscles and reproductive tissue. Overall this Ayurvedic herb... read more →