Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most... read more →
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana,... read more →
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my... read more →
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb... read more →
As a woman it is essential that we take care of ourselves during the time of menstruation. In fact, doing the wrong activities during this time or simply overexerting yourself... read more →
Dear Ask Ayurveda: “I am writing today to ask for advice on an issue that seems to be getting worse and worse by the week. I have never been a... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →