As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over... read more →
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and... read more →
Kapikacchu (aka Atma Gupta) is a large bean-sized seed that is most well known for its use in rejuvenating the nervous system, muscles and reproductive tissue. Overall this Ayurvedic herb... read more →
Dear Ask Ayurveda: "I am a 41 year old female from the Midwest, happily married but without children. I work about 50 hours a week at an IT position that... read more →
If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way... read more →
In honor of this year's Hanuman Jayanti (aka Hanuman's birthday) on this full moon day of April 22nd, I felt it quite fitting to have this month's Yoga pose be... read more →
Detoxifying herbs are a great compliment to any cleansing program to heighten the results, but they can also be beneficial to take in smaller dosages for daily health and maintenance. ... read more →
Ayurveda has a strong belief that the in utero period lays out a long-lasting foundation for one’s entire life. Thus, it is of great importance that the mother nourishes herself,... read more →
Winter is a time of restoration, relaxation, and hibernation and therefore our daily activities should reflect our environmental needs. Supta badhakonasana (lit. reclined bound angle pose) is arguably one of... read more →
Although Punarnava has not made its way mainstream here in the West, it is one of the most widely used herbs for Kapha imbalances in the world of Ayurveda. Punarnava... read more →