Dear Ask Ayurveda: "I am a 41 year old female from the Midwest, happily married but without children. I work about 50 hours a week at an IT position that... read more →
If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way... read more →
In honor of this year's Hanuman Jayanti (aka Hanuman's birthday) on this full moon day of April 22nd, I felt it quite fitting to have this month's Yoga pose be... read more →
Detoxifying herbs are a great compliment to any cleansing program to heighten the results, but they can also be beneficial to take in smaller dosages for daily health and maintenance. ... read more →
Ayurveda has a strong belief that the in utero period lays out a long-lasting foundation for one’s entire life. Thus, it is of great importance that the mother nourishes herself,... read more →
Winter is a time of restoration, relaxation, and hibernation and therefore our daily activities should reflect our environmental needs. Supta badhakonasana (lit. reclined bound angle pose) is arguably one of... read more →
Although Punarnava has not made its way mainstream here in the West, it is one of the most widely used herbs for Kapha imbalances in the world of Ayurveda. Punarnava... read more →
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, Prana Vayu, and the Nervous System. Nasya... read more →
As we embrace this New Year and take the time to find ways to improve ourselves, body and mind; we must invite practices that will build our confidence, strength and... read more →
Although it is a bit cliche, I definitely appreciate taking some time as we begin this New Year to reflect on the past and envision the future. But as cliche... read more →