In the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel. This leads to high anxiety, a restless mind, sleep issues, overall depletion, gas, bloating,... read more →
According to Ayurveda, traveling is most disruptive to Vata dosha. Therefore, we must make the appropriate lifestyle choices to pacify the Vata in order to create some balance during this... read more →
Shatavari is perhaps the most powerful, effective, and well-known herb used in Ayurveda when treating female health issues. Even the name says it all: “one who possesses 100 husbands”. It... read more →
It is a well-known fact that it is essential to drink enough water each day to stay hydrated and healthy. But did you know that starting your day with 8... read more →
As with most conditions in Ayurveda, allergies can be classified into the three subtypes: Vata, Pitta, and Kapha. By identifying which allergy type you are prone to, you can determine... read more →
In Ayurveda, an allergy is termed “asatmya,” meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain foods,... read more →
Kitchari is an age-old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is super... read more →
Ginger is a well-known culinary spice worldwide and has been used for its medicinal benefits in Ayurveda for thousands of years. Among ginger's multitude of health benefits, the most commonly... read more →
Ghee is greatly revered in the eyes of Ayurveda and has been used for thousands of years. It is seen as highly medicinal in its actions and can be taken... read more →
In the world of Ayurveda, there is no concept more important than the health and strength of your Agni, or digestive fire. Your Agni is the governor of everything from... read more →