Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three... read more →
The condition of your hair is a clear indicator of the overall health of your body and mind. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning,... read more →
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,... read more →
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or have a... read more →
This healthy dish is a great complement to any meal and can even be eaten as an entire meal on its own. Kale is rich in vitamins A, C, and... read more →
If you are of a Vata constitution or have a strong Vata imbalance, here is a chart that will help you to decide which food types to consume and which... read more →
Pitta is the biological energy that comes from the fire and water elements. It is hot, sharp, and spreading by nature, and therefore any increase in this dosha will promote... read more →
My last article on the guidelines of proper food combining may have been a bit discouraging to some folks. Believe me, when I first learned about these "food rules", it... read more →
Vata Dosha is the biological energy manifested by the air and space elements. It is cold, dry, rough, and mobile by nature, and therefore any excess of this dosha will... read more →
Although traveling may be fun, exciting, and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. Have you ever noticed that... read more →