It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although…
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the…
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, we must now take time to slowly incorporate in the foods we have…
This is it! The fourth and final week of our Healthy Digestion Challenge. Of course, just because our challenge will be coming to an end doesn’t mean that all of…
Congratulations on making it to week three of our Healthy Digestion Challenge!! I am happy to say we are officially half way there. The recommendations for eliminating various food types…
Welcome to week two of our Healthy Digestion Challenge! This week we will continue on with the recommendations from week one while bringing our focus to a few new challenges. …