Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, we must now take time to slowly incorporate in the foods we have…
This is it! The fourth and final week of our Healthy Digestion Challenge. Of course, just because our challenge will be coming to an end doesn’t mean that all of…
Congratulations on making it to week three of our Healthy Digestion Challenge!! I am happy to say we are officially half way there. The recommendations for eliminating various food types…
Welcome to week two of our Healthy Digestion Challenge! This week we will continue on with the recommendations from week one while bringing our focus to a few new challenges. …
If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”, however, the Basti therapy referred to in Ayurveda is often talking…
In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind. If you miss out…
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons…
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible and carries a wide range of health benefits. This tasty herb can be used as food or…