Shirodhara is the Ayurvedic treatment that involves pouring a steady stream of warm oil over the center point of the forehead (the "third eye" center). It is a powerful and…
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a…
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent…
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although…
According to Ayurveda, a healthy digestive fire (Agni) is the key to our entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am…
Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these…
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as…
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the…
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…