Dear Ask Ayurveda: I have been learning about Ayurveda for a year or so now. I think I am a Vata type. I have learned a lot about eating for... read more →
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,... read more →
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan... read more →
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally... read more →
We all know that spices are used to enhance the flavor of foods and give recipes a unique taste; but did you know, these same cooking spices are also used... read more →
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,... read more →
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have... read more →
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume... read more →