We all know that spices are used to enhance the flavor of foods and give recipes a unique taste; but did you know, these same cooking spices are also used…
Kapha is the biological energetic force composed of the earth and water elements. By nature, Kapha is strong, grounded, solid and sturdy; however a Kapha imbalance may manifest excessive heaviness,…
Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have…
If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume…
Pitta is the biological energy that is manifested from the fire and water elements. It is hot, sharp and spreading by nature, and therefore any increase in this dosha will…
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will…