If you are of a Vata constitution or have a strong Vata imbalance, here is a chart that will help you to decide which food types to consume and which... read more →
Pitta is the biological energy that comes from the fire and water elements. It is hot, sharp, and spreading by nature, and therefore any increase in this dosha will promote... read more →
Vata Dosha is the biological energy manifested by the air and space elements. It is cold, dry, rough, and mobile by nature, and therefore any excess of this dosha will... read more →