Pitta is the biological energy that is manifested from the fire and water elements. It is hot, sharp and spreading by nature, and therefore any increase in this dosha will promote similar qualities in the body and mind. If you are of a Pitta constitution or else have a strong Pitta imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid.
Since Pitta is related to the fire element, then these food guidelines will be important during the late spring and summer months for all body types alike.
Pitta Dietary Chart
Click here for some more guidelines on a Pitta Pacifying Diet.