Holidays are a special time of year for family, friends and celebration. Unfortunately it also can be a time for over-eating, over-drinking, over-working and over-stressing. Between the endless shopping adventures,…
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have…
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that…
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your…
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the…
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons…
Nasya is the administration of herbal medicine through the nasal passage. According to Ayurveda, the sinus cavity is the gateway to our consciousness, Prana Vayu, and the Nervous System. Nasya…