As with most disorders, herbs are a great complement to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep-rooted toxins, stimulating digestion, boosting... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever, and flu. With the constant fluctuation of the weather, along with... read more →
One of my favorite rituals in the science of Ayurveda is definitely the practice of Abhyanga. Translated as “to oil” (abhya) and “limb” (anga), this nourishing self-oil application truly heals... read more →
Cleanses and detoxes have become quite the fad nowadays. Whether you are going for a juice cleanse, the “master cleanse,” or a mono-diet cleanse, these can be great ways to... read more →
Although tongue scraping has recently become a new topic here in the West, this simple morning practice dates back thousands of years in the world of Ayurveda. It is stated... read more →
Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three... read more →
The condition of your hair is a clear indicator of the overall health of your body and mind. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning,... read more →
Although traveling may be fun, exciting, and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. Have you ever noticed that... read more →
In the eyes of Ayurveda, the energetic force known as Vata is inevitably increased during travel. This leads to high anxiety, a restless mind, sleep issues, overall depletion, gas, bloating,... read more →
According to Ayurveda, traveling is most disruptive to Vata dosha. Therefore, we must make the appropriate lifestyle choices to pacify the Vata in order to create some balance during this... read more →