With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →
Stress is not called the “silent killer” for no reason. Stress and emotional imbalance is a leading cause of 99% of disorders including heart disease, arthritis, sleep disorders, eating disorders,... read more →
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent... read more →
As with most disorders, herbs are a great compliment to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep rooted toxins, increase the... read more →
A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy. Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a... read more →
One of my most favorite rituals in the science of Ayurveda is definitely the practice of Abhyanga. Translated as “to oil” (abhya) and “limb” (anga), this nourishing self-oil application truly... read more →
Cleanses and detoxes have become quite the fad now a days. Whether you are going for a juice cleanse, the “master cleanse” or a mono-diet cleanse; these can be great... read more →
Although tongue scraping has recently become a new topic here in the West, this simple morning practice dates back thousands of years in the world of Ayurveda. It is stated... read more →