As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer... read more →
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of your being, but more importantly as an external indicator of your internal... read more →
Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →
Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs all movement, including circulation, respiration, and perception. Unfortunately, being the only... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →
Stress is not called the “silent killer” for no reason. Stress and emotional imbalance are leading causes of 99% of disorders, including heart disease, arthritis, sleep disorders, eating disorders, weight... read more →
Using Ayurveda as a method for weight loss is not only an effective source but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
The proper diet is not the only key ingredient for losing weight. A healthy lifestyle routine is equally essential for any weight loss plan. These practices include exercising and establishing... read more →
As with most disorders, herbs are a great complement to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep-rooted toxins, stimulating digestion, boosting... read more →