Spring is such an amazing time of year. The weather becomes warmer, the days longer and new life is blossoming all around. It is a time of rebirth for the... read more →
Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →
Vata dosha is the energetic force in the body that relates to the Air and Space element. Vata governs over all movement including circulation, respiration, and perception. Unfortunately, being the... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →
Stress is not called the “silent killer” for no reason. Stress and emotional imbalance is a leading cause of 99% of disorders including heart disease, arthritis, sleep disorders, eating disorders,... read more →
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent... read more →
As with most disorders, herbs are a great compliment to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep rooted toxins, increase the... read more →
A unique element of Ayurveda is the concept of Rasayana or Rejuvenation Therapy. Although detoxification and cleansing therapies are growing more and more popular each year, the equally essential Rejuvenation... read more →