Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. ... read more →
As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over... read more →
Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not... read more →
Spring is such an amazing time of year. The weather becomes warmer, the days longer and new life is blossoming all around. It is a time of rebirth for the... read more →
Kapha Dosha is the soft, yet powerful energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as... read more →
A dosha is a Sanskrit term that represents one of the main concepts behind traditional Ayurvedic medicine. It is sometime referred to as a “bodily humor” in English, but even... read more →
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent... read more →
As with most disorders, herbs are a great compliment to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep rooted toxins, increase the... read more →
The energetic force known as Kapha dosha stems from the elements of Water (Apas) and Earth (Pruthvi), and exhibits the qualities of heavy, dull, slow, cool, oily, slimy, dense, soft,... read more →