If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with... read more →
Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet,... read more →
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. ... read more →
As we make our way into the summer, I wanted to incorporate a pose that will shed any residual Kapha (congestion, weight gain, sluggishness, etc) that may be left over... read more →
Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not... read more →
Kapha Dosha is the soft, yet powerful, energetic force residing in the body, comprised of both the Earth and Water elements. Kapha is typically considered the stable, sturdy, gross (as in... read more →
A dosha is a Sanskrit term that represents one of the main concepts behind traditional Ayurvedic medicine. It is sometimes referred to as a “bodily humor” in English, but even... read more →
Using Ayurveda as a method for weight loss is not only an effective source but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
The proper diet is not the only key ingredient for losing weight. A healthy lifestyle routine is equally essential for any weight loss plan. These practices include exercising and establishing... read more →