If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”; however, the Basti therapy referred to in Ayurveda denotes the application... read more →
Ask Ayurveda: "I am a 34 year old female from the Mid-West. Since reading your “Ayurvedic Tongue Analysis” article, I have been examining my tongue each morning. I seem to... read more →
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy,... read more →
Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions... read more →
Spring is in full effect, the sun is shining, and the cold has melted away. As we shift into a new season, we must remember that our daily needs are... read more →
Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to... read more →
Spring is here and the concept of spring cleaning is in the air. This means cleaning out our homes, our cars, and of course our bodies and minds. Spring really... read more →
Kutaja is a powerful herb used in Ayurvedic medicine to alleviate diarrhea and dysentery (in fact, its Latin name is "Holarrhena Antidysenterica".) Kutaja is used to regulate the bowels and... read more →
Before I start this post today, I invite you to close your eyes and take ten deep, long breaths down into your belly. This is a great start to reestablishing... read more →
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great... read more →