Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be…
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80%…
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are…
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden…
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,…
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought…
In the science of Ayurveda, the wintertime is known as the season of Kapha dosha and for good reason. This season generally brings about a feeling of heaviness, sleepiness, increased…
With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be…
It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although…
With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an…