With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in…
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the…
Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am…
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge on when this time comes. That is exactly…
Dysbiosis, or an imbalance in the gut flora is one of the main causes (and effects) of the multitude of digestive disorders that are becoming the “norm” these days. Although…
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in…
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to…
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, we must now take time to slowly incorporate in the foods we have…
This is it! The fourth and final week of our Healthy Digestion Challenge. Of course, just because our challenge will be coming to an end doesn’t mean that all of…
Congratulations on making it to week three of our Healthy Digestion Challenge!! I am happy to say we are officially half way there. The recommendations for eliminating various food types…