Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as... read more →
Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to... read more →
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great... read more →
Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,... read more →
One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into... read more →
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a... read more →
Looking for a recipe to warm you up on these cool fall days? Here is a spicy veggie curry that I could easily eat on a weekly basis. With the... read more →
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often... read more →
Honey is considered amrita or healing nectar in the eyes of Ayurveda. With its long list of health benefits and unparalleled healing potential, honey has been used as both food... read more →