Congratulations on making it to week three of our Healthy Digestion Challenge!! I am happy to say we are officially half way there. The recommendations for eliminating various food types…
Welcome to week two of our Healthy Digestion Challenge! This week we will continue on with the recommendations from week one while bringing our focus to a few new challenges. …
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. …
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy),…
Dear Ask Ayurveda: "I am a 41 year old female from the Midwest, happily married but without children. I work about 50 hours a week at an IT position that…
Exercise is an essential part of a healthy lifestyle not matter what your age, weight, health goals or dosha type may be. Ideally our routine should include a minimum of…
Dear Ask Ayurveda: "I am a 50 year old female. Although I have been in relatively good shape my entire life, in the past 2 years I have gained 15…
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or…
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan…
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent…