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Nidra Nasya

Nidra Nasya

(1 customer review)


Nidra is the Sanskrit word for sleep or deep relaxation.  Nidra Nasya is a nasal oil created to support a calm mind and relaxed state, allowing ease into sleep. This sleep-promoting oil acts directly on the mind and nervous system making it a great method for combating chronic or acute battles with insomnia, an overactive mind, and restless sleep. Nidra Nasya is gentle enough for daily use without creating dependency or causing unwanted side effects.


  • Supports sleepiness and relaxation
  • Supports a quiet and calm mind and nervous system
  • Supports the reduction of anxiety, nervousness, and fear
  • Supports healthy emotions
  • Supports the ability to fall asleep and stay asleep longer
  • Can be taken before bed, or in the middle of the night with restless sleep issues

Ayurvedic Effects

  • Ushna Virya (warming formula)
  • Vata ↓
  • Pitta ↓↑*
  • Kapha ↓

*This formula is generally suitable for Pitta types, however it may increase heat in the mind with excessive use.


Nasya of any kind should be avoided during pregnancy and menstruation. Young children under 7 and elderly over 80 should avoid all nasya therapies. Nasya is not recommended on a full stomach, directly before exercise, during high fever, during a nose bleed, or at times of breathing difficulties such as asthma attacks.

It is always recommended to consult with your doctor or physician before starting any new herbal regimen, especially if any diseases are present or prescription medications are currently being taken.

General Directions

Nidra Nasya should be applied up to 15 to 20 minutes before the desired bedtime. It can also be applied throughout the night, during an unwanted awakening.

Slightly warm the oil by placing the bottle in warm water for several minutes. Avoid using excessively hot water as it can crack the glass bottle or overheat the oil.

Lie down and tilt the head back slightly. Apply 1 to 5 drops of the oil into each nostril. Take a large inhale through each nostril. Keep the head back for 2 to 3 minutes, letting the oil penetrate into the sinus cavity.

This oil is generally not intended for daytime use; however, it can be applied anytime there is high anxiety or panic to help calm and relax the body and mind.


Sesame Oil, Ashwagandha Root, Shankapushpi, Tagar, Jatamansi, Passionflower, Skullcap, Nutmeg

Contains the essential oils of Lavender, Tulsi, Nutmeg and Sage

*Made with 100% Organic Ingredients


1 review for Nidra Nasya

  1. Ray Thomas

    I love this Nasya! It has a very soothing smell and I think it is helping me have a sounder sleep. Most overall, my sinuses have never felt so moisturizer!

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