Svastha Golden Milk

Svastha Golden Milk

(1 customer review)


Svastha Golden Milk is a healing herbal blend that is combined with warm milk (or milk substitute) to take each night before bed.  With the main ingredients of turmeric, ashwagandha and ginger, this tasty drink will soon become a nightly treat for your body and mind.  Golden Milk is traditionally taken to promote a sound sleep, induce a calm mind, nourish the nervous system, reduce inflammation, strengthen the bone tissue and encourage digestion and detoxification throughout the night.



  • Delicious way to get your daily turmeric dosage
  • Anti-inflammatory
  • Cleanses and strengthens the blood and liver
  • Beautifies the complexion
  • Increases the digestive fire (Agni)
  • Beneficial in arthritis
  • Strengthens the bones
  • Calms the mind
  • Promotes sound sleep when taken before bed
  • Nourishes the mind and nervous system
  • Prevents memory loss and is useful in the prevention of Alzheimer’s disease
  • Balances stress levels
  • Increase the libido and strengthens the reproductive organs for both men and women
  • Strengthens and heals the lungs and respiratory system


Avoid during pregnancy and while breastfeeding.  It is always recommended to consult with your doctor or physician before starting any new herbal regimen, especially if any diseases are present or prescription medications are currently being taken.

General Directions

Mix 1 cup of milk (or milk substitute) along with 1/2 cup of water in a small pan.  Bring this to a boil and reduce the heat to a simmer.  Add in 1 tsp of the Golden Milk blend and stir well.  Place the cover on the pan, keeping a small crack to allow the water to slowly simmer out, stirring every minute or so.  Once 1 cup of liquid remains take off of heat.  Add in 1 tsp of honey after the milk has cooled to about 108 degrees or less.

This tonic is recommended to be taken each night before bed and is generally safe and gentle for longterm use (please see contraindications to make sure this formula is right for you).



Haridra (turmeric), Ashwagandha, Shunti (ginger), Ela (cardamom)*, Jatiphala (nutmeg)*, Pippali (Indian long pepper)*, Maricha (black pepper)*, Saffron*

Made with 100% Organic Ingredients

*Freshly ground, in-house ingredient


1 review for Svastha Golden Milk

  1. Cindy

    I love this it makes me feel relax, and calm.

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