With the cool, crisp days of fall finally here, it is an amazing time to welcome in Vata-soothing remedies to keep your body and mind in balance and ward away... read more →
With the vast amount of wisdom that makes up Ayurvedic medicine, it is not too surprising that there are multiple guidelines when it comes to the “when”, “how” and “how... read more →
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and... read more →
With the cold and flu season still going strong (and yes, the coronavirus running rampant), I have been taking extra measures to ensure the health of myself and my family. ... read more →
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a... read more →
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul,... read more →
According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am... read more →
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter... read more →
Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society... read more →
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you... read more →