If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Since Vata is related to the air and space elements in the body, these favorable foods will help calm the nervous system and reduce excessive fear, anxiety, gas, bloating and constipation. Vata is most agitated in the fall and early winter months, making these food guidelines most vital during this time of year.
Read my related post on a Vata Pacifying Diet to gain more insight on how to control symptoms of high Vata such as nervous system agitation, restless mind, insomnia, dry skin, gas and constipation.
Click here to print our Vata Food Chart.
Vata Dietary Chart
Thanks!!! Best chart I’ve found. Makes my iife so much easier. Just discovered Vata Dosha and now everything is beginning to make sense.
Yay! I am so happy to hear this James! Ayurveda does have a funny way of breaking things down to our basic common sense. Feel free to contact me anytime if you have any questions.
I wish you the best on this journey:)
Namaste,
Danielle
PS… Most of the information in this chart comes from Dr Vasant Lad’s book, “Textbook of Ayurveda Vol 1”.
This is probably one of the best charts out there. ~ZSUZSA
Thank you so much for your kind words, Zsuzsu! I am so happy you have found the chart useful. Please let me know if any questions come up!
May you and your Vata be well:)
Namaste,
Danielle
Hi
Thanks for informative blog.
If someone has Vata Diet, can he/she eat
(a) Eggs
(b) Boiled Vegetables.
Hi Tanuj,
Thank you for your question!
Eggs tend to be good for Vata, assuming they digest well for you. If they cause any gas, bloating or discomfort then they should be avoided. If they seem to digest well, they eggs can be a very good source of animal protein for Vata types and therefore very strengthening, grounding, and nourishing.
Boiled veggies are great for Vata as well since vegetables should be eaten well-cooked to help digest them better. You can also steam them as this tends to preserve the nutrients better than boiling them.
Many blessings,
Danielle