What is Ayurveda? - Page 10 of 34

Oct 22

Super Veggie Broth Recipe

One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the amazing aroma that will fill your home as you steep these cold-weather essentials. Here is a super flavorful, super healing... read more →

October 22, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 09

Fall Kitchari Recipe

Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter to come. With these changes, Vata dosha becomes increased in your environment, your body, and your mind. As Vata rises,... read more →

October 9, 2020
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Ayurvedic Recipes, Blog, Kitchari Recipes, Lunches & Dinners, Most Recent, Vata Dosha

Sep 18

How to Perform a Kitchari Cleanse

The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a... read more →

September 18, 2020
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Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent

Sep 09

COCONUT CILANTRO CHUTNEY

Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of cilantro with the creaminess of coconut to create a cooling, cleansing, digestive-enhancing chutney that is sure to improve the taste... read more →

September 9, 2020
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Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Pitta Dosha

Sep 04

Do You Have Toxins in Your System?

Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system, it is when this sludge becomes chronic, severe, and deep-rooted that disruption and disorder begins to manifest. Toxins stem from... read more →

September 4, 2020
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Ayurveda and Common Conditions, Blog, Cleansing with Ayurveda, Healthy Living

Jul 16

Detox Tonic Recipe

Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as a Kitchari Cleanse, or can be taken any time your system is feeling a bit sluggish and in need of... read more →

July 16, 2020
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Drinks, Smoothies, Teas, & Tonics, Most Recent, Weight Loss

Jul 01

Ayurveda Made Easy: 5 Simple Ways to Make Ayurveda a Part of Your Daily Life

Ayurveda is an age-old science based on traditional holistic medicine from India. With more individuals seeking out natural treatment options, Ayurveda is slowly making its way into our mainstream society here in the West. Although the overall theory of Ayurveda seems easy enough, it can be quite complicated and overwhelming,... read more →

July 1, 2020
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Ayurveda Basics, Blog, Healthy Living, Most Recent

Jun 26

Rejuvenation Kitchari

Kitchari is often thought of as a cleansing dish and is used in most Ayurvedic detox programs such as kitchari cleanses and panchakarma therapy. However, this versatile dish can just as easily be made to rejuvenate your body, nourish your mind, and increase your energy and vitality (Ojas). This particular kitchari... read more →

June 26, 2020
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Ayurvedic Recipes, Blog, Kitchari Recipes, Lunches & Dinners, Most Recent

Jun 19

Basti: The Ayurvedic Enema and its Multitude of Health Benefits and Uses

If you are familiar with Ayurveda you may have heard of the term Basti. Basti’s literal translation is “bladder”; however, the Basti therapy referred to in Ayurveda denotes the application of the herbal enema. As a direct pathway into the colon, enemas can be a very powerful method for treating... read more →

June 19, 2020
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Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Living, Most Recent, Vata Dosha

May 21

Ask Ayurveda: How do I get rid of the white coating on my tongue?

Ask Ayurveda: "I am a 34 year old female from the Mid-West. Since reading your “Ayurvedic Tongue Analysis” article, I have been examining my tongue each morning. I seem to have a thick, white coating on my tongue which gets worse in the back area (although it is partially coated... read more →

May 21, 2020
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