What is Ayurveda? - Page 10 of 34

Jan 29

28 Days To A Healthier Digestion Challenge: Week Three

Congratulations on making it to week three of your Healthy Digestion Challenge!! I am happy to say you are officially half way there. The recommendations for eliminating various food types and adding in some healthier practices are far from easy, but I suppose this is why they call it a... read more →

January 29, 2021
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Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent, Weight Loss

Jan 22

28 Days To A Healthier Digestion Challenge: Week Two

Welcome to week two of our Healthy Digestion Challenge! This week you will continue on with the recommendations from week one while bringing your focus to a few new challenges. Making these changes to your diet and lifestyle over this 28 day period will shed light on where your dietary... read more →

January 22, 2021
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Agni, Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent, Weight Loss

Jan 15

28 Days To A Healthier Digestion Challenge: Week One

According to Ayurveda, a healthy digestive fire (Agni) is the key to your entire health and well-being. Alternatively, the root cause of toxins and disease is improper digestion. I am a firm believer in this theory and have seen it firsthand throughout my practice. The causes and symptoms of each... read more →

January 15, 2021
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Agni, Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent, Weight Loss

Jan 03

How to Prevent Detox (and Die-Off) Reactions When Performing a Cleanse

Annual detoxing can be a great way to reset your body and mind and keep your system running in optimal health. But just as cleansing can be healing for you, when performed improperly, it can become equally as harmful. If you feel like you need some deeper cleansing in your... read more →

January 3, 2021
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Blog, Cleansing with Ayurveda, Most Recent

Nov 13

Sleepy Tea Kshirpak Recipe

In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged period of time. Although it takes a bit longer to make than a simple tea infusion, the potency and therefore... read more →

November 13, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Vata Dosha

Nov 06

Get Back to the Basics: 9 Simple Guidelines for an Ayurvedic Diet

Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost in all of the information out there, you will discover that finding a healthy Ayurvedic diet doesn’t have to be... read more →

November 6, 2020
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Ayurveda Basics, Blog, Healthy Eating, Most Recent

Oct 22

Super Veggie Broth Recipe

One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the amazing aroma that will fill your home as you steep these cold-weather essentials. Here is a super flavorful, super healing... read more →

October 22, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 09

Fall Kitchari Recipe

Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter to come. With these changes, Vata dosha becomes increased in your environment, your body, and your mind. As Vata rises,... read more →

October 9, 2020
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Ayurvedic Recipes, Blog, Kitchari Recipes, Lunches & Dinners, Most Recent, Vata Dosha

Sep 18

How to Perform a Kitchari Cleanse

The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a... read more →

September 18, 2020
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Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent

Sep 09

COCONUT CILANTRO CHUTNEY

Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of cilantro with the creaminess of coconut to create a cooling, cleansing, digestive-enhancing chutney that is sure to improve the taste... read more →

September 9, 2020
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Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Pitta Dosha

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