What is Ayurveda? - Page 10 of 34

Jan 03

How to Prevent Detox (and Die-Off) Reactions When Performing a Cleanse

Annual detoxing can be a great way to reset your body and mind and keep your system running in optimal health. But just as cleansing can be healing for you, when performed improperly, it can become equally as harmful. If you feel like you need some deeper cleansing in your... read more →

January 3, 2021
3 Comments
Blog, Cleansing with Ayurveda, Most Recent

Nov 13

Sleepy Tea Kshirpak Recipe

In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged period of time. Although it takes a bit longer to make than a simple tea infusion, the potency and therefore... read more →

November 13, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Vata Dosha

Nov 06

Get Back to the Basics: 9 Simple Guidelines for an Ayurvedic Diet

Although Ayurveda can get a bit complicated at times, I always feel that it is best to keep things simple and stick to the basics. If you avoid getting lost in all of the information out there, you will discover that finding a healthy Ayurvedic diet doesn’t have to be... read more →

November 6, 2020
7 Comments
Ayurveda Basics, Blog, Healthy Eating, Most Recent

Oct 28

An Ayurvedic Nighttime Routine For a Calm Mind and Sound Sleep

Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a soothing nighttime routine to wind down and de-stress each night before bed. By welcoming in calming activities in the evening... read more →

October 28, 2020
4 Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Most Recent, Vata Dosha

Oct 22

Super Veggie Broth Recipe

One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the amazing aroma that will fill your home as you steep these cold-weather essentials. Here is a super flavorful, super healing... read more →

October 22, 2020
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 09

Fall Kitchari Recipe

Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter to come. With these changes, Vata dosha becomes increased in your environment, your body, and your mind. As Vata rises,... read more →

October 9, 2020
4 Comments
Ayurvedic Recipes, Blog, Kitchari Recipes, Lunches & Dinners, Most Recent, Vata Dosha

Sep 18

How to Perform a Kitchari Cleanse

The Kitchari cleanse is a very mild variation of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types, as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a... read more →

September 18, 2020
13 Comments
Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent

Sep 09

COCONUT CILANTRO CHUTNEY

Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of cilantro with the creaminess of coconut to create a cooling, cleansing, digestive-enhancing chutney that is sure to improve the taste... read more →

September 9, 2020
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Ayurvedic Recipes, Blog, Condiments & Spices, Most Recent, Pitta Dosha

Sep 04

Do You Have Toxins in Your System?

Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system, it is when this sludge becomes chronic, severe, and deep-rooted that disruption and disorder begins to manifest. Toxins stem from... read more →

September 4, 2020
2 Comments
Ayurveda and Common Conditions, Blog, Cleansing with Ayurveda, Healthy Living

Jul 16

Detox Tonic Recipe

Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as a Kitchari Cleanse, or can be taken any time your system is feeling a bit sluggish and in need of... read more →

July 16, 2020
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Drinks, Smoothies, Teas, & Tonics, Most Recent, Weight Loss

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