Oct
19
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse is to remove toxins from the system and to increase the digestive fire (Agni). However, a cleanse is also a powerful time to detoxify the...
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Oct
16
Dear Ask Ayurveda: “I am a Kapha body-type and find myself frustrated once in a while at all of the food restrictions that we have to endure. I am not currently overweight, but I definitely gain weight extremely easily if I am not careful. I often read that Kapha types...
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Oct
09
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be avoided during the colder seasons. I definitely agree with this concept; however, it is still sunny and warm here in...
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Oct
01
As the cold continues to settle in for the month of October, let us continue to focus on creating an internal heat through some warming Yoga postures. With our bodies not quite used to the cold environment, our systems can grow stagnant and constricted creating poor circulation, poor digestion and...
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Sep
29
Dear Ask Ayurveda: "I am an avid follower of Ayurveda for over 3 years now. I have been trying my best to incorporate the routine and practices that will balance my Kapha (my main dosha). I have noticed so many great changes in my health so far, including losing 10 pounds...
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Sep
24
Bala in sanskrit is translated as strength and that is exactly what this Ayurvedic adaptogen is most well known for. Bala is often used in Ayurvedic rejuvenation therapies due to its stimulating, anabolic (building) nature. Its rejuvenative properties have a special affinity for the muscles and therefore is perfect for anyone looking...
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Sep
17
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple meal, it can be quite versatile depending on the ingredients used. There are cleansing kitchari recipes for times of detoxification,...
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Sep
08
For this month of September, with Fall in the air, the Yoga focus of this month is the infamous Horse Stance. This static pose is not only extremely grounding as we come into this disrupted season of Vata, but also strengthening and warming as well. Performing this stance at the...
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Sep
03
Dear Ask Ayurveda, I was hoping you could talk to us a little about how to balance BOTH Vata and Pitta at the same time. This is particularly tricky for me as my constitution is almost 50/50. If I am feeling Pitta aggravated and I follow the traditional cooling food/lifestyle...
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Aug
31
In this latest article, I am excited to share one of my favorite home remedies for the skin. This face mask is made from Triphala Churna mixed in coconut oil, but don’t let the simplicity fool you. This mask is slightly exfoliating, mildly cleansing, and powerfully radiating! The Triphala contains...
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