In both Yoga and Ayurveda, Nadi Shodhana is quite possibly the most revered of all forms of Pranayama (breathing practices). “Nadi” is a term to denote the subtle energetic channels of the body while “Shodhana” relates to a cleansing process. Hence this most sattvic (balanced, peaceful) of Pranayama techniques is... read more →
Nov
30
Nov
20
Part one of this "Ayurvedic Sleep Report" looks at the vital role sleep plays on our health. Now before moving on, I would like to share a bit on the science of sleep. In this article I will guide you through the specifics on the two main biological mechanisms that govern our... read more →
Nov
16
There are several physical diagnostic tools that are commonly practiced in Ayurveda and one of the main ones includes nail assessment (called Nakha Pariksha). Just as the tongue, hair, skin, and other external attributes are very telling of one’s internal health, the nails can be a strong indicator of possible... read more →
Nov
05
“It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life." BKS Iyengar (more…)
Nov
03
Dear Ask Ayurveda, “I am 36 years old, although lately I have been feeling like my age is accelerating at an intense rate. I am the mother of 2 beautiful boys (ages 4 and 6) and work about 30-35 hours a week as a nurse. I have had issues with... read more →
Oct
30
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your everyday oatmeal routine while providing an energizing “complete” protein source and tons of heart-healthy fiber. Quinoa is much lighter in... read more →
Oct
26
Guggulu is a widely used resin in Ayurvedic medicine. Although the health benefits of guggulu are quite varied, some of its main uses include weight-loss, detoxification, removing obstructions such as tumors and stones, relieving arthritic symptoms, reducing pain and inflammation, stimulating circulation, lowering cholesterol and balancing the thyroid. Guggulu is... read more →
Oct
19
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse is to remove toxins from the system and to increase the digestive fire (Agni). However, a cleanse is also a powerful time to detoxify the... read more →
Oct
09
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be avoided during the colder seasons. I definitely agree with this concept; however, it is still sunny and warm here in... read more →