So it seems like I blink and okra season is over, but while it is here you better believe I savor it!! There are many ways to enjoy this vibrant veggie, but this recipe is one of my favorites. It is simple with only five easy steps; it is quick... read more →
Sep
21
Sep
14
With only a few days until the Autumn equinox, there is no question that fall is in the air. The days are still warm, but the leaves are beginning to fall, the nights are getting cooler, and the wind and rain are sneaking in. With all this change in our... read more →
Sep
06
Maybe it's the fall weather sneaking in, but I seem to be craving bread-type foods recently. My dilemma is I do not tend to do much wheat so instead I had to get a bit creative in the kitchen—and boy am I happy I did! This soft, moist, and delicious... read more →
Aug
29
One of the most essential aspects of my Yoga practice is restorative Yoga which generally consists of holding poses for several minutes and often utilizes props such as bolsters, blankets, and pillows. Although I have several favorite restorative postures, Legs Up the Wall (sometimes referred to as Viparita Karani) is... read more →
Aug
13
Healthy digestion stems not always from what we are eating, but from HOW we are eating. Ayurveda is a big advocate of making meals a type of meditation, meaning we should be eating sitting down, in a peaceful environment, and with a peaceful, present mind. A great way to establish... read more →
Aug
04
Hummus is one of my favorite foods to eat during the summer months, whether as a healthy snack or light dinner. And although I love playing around with a wide variety of hummus recipes, I honestly prefer this basic recipe to any other! This classical hummus recipe has all the... read more →
Jul
19
Traveling is often an exciting event that gets us out of our day-to-day routine and allows us to see people and places we do not see regularly. I love traveling across the country to visit loved ones or journeying to the woods for a camping or cabin trip. Despite my... read more →
Jul
05
The ancient texts of Ayurveda may not speak directly of the microbiome; however, it is undeniable that its importance is observed, as our microbiome is an interwoven aspect of our Agni or digestive fire. They are so related, in fact, that if you are experiencing ongoing digestive issues, it is... read more →
Nov
22
With the holidays in full motion, baking season is officially here! Holiday eating doesn’t have to mean unhealthy, however. With some help from Ayurveda and some mindfulness around your ingredient choices, you can easily make your holiday treats nutritious and delicious for the whole family to enjoy! After learning the... read more →