This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming together to make our most favorite of indulgences, CHOCOLATE! With only a handful of simple ingredients and 10 minutes of... read more →
Dec
22
Dec
12
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that you are not alone. In fact, it is claimed that about 83% of adults in America are coffee drinkers. It's... read more →
Nov
21
With Thanksgiving coming up, the holiday season is officially in full motion! Although there are countless joys this season has to offer, it often comes with a few setbacks including higher levels of stress, busier schedules, later nights, excessive travel, and less-than-healthy eating habits—all of which can lead to fatigue,... read more →
Nov
16
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit friends, and celebrate togetherness, but it can also be a time of excess. If you are looking for a healthy... read more →
Nov
08
Here is a delicious, warming recipe that is perfect for grounding your Vata during the cooler seasons. It is quick to make with simple ingredients you likely already have in your kitchen. This blend of cooked apples, warming Ayurvedic spices, vanilla, and ghee is the ultimate combination for your taste... read more →
Nov
02
According to Ayurvedic medicine, there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler of our overall health, it is vital to know your digestion type in order to utilize the appropriate diet, lifestyle,... read more →
Oct
25
One of the great aspects of Ayurveda is its long list of tools available to heal the body and mind. Although diet and herbs are essential factors in any healing protocol, there are many other therapies that can be used to bring balance. Of these, Ranga Chikitsa, or color therapy... read more →
Oct
17
If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after just one cup - your mind will be awakened, your mood will be uplifted, and your energy will be sustained. ... read more →
Oct
11
Anyone who knows me knows that I am a big fan of fermented foods. I have worked as a head brewer for two large kombucha companies; I have been making my own kefir for almost 15 years; and I have dabbled in making fermented veggies, krauts, and kvass on many... read more →
Sep
29
One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. This is because your elimination is directly related to your current state of health. This typically un-talked-about topic is so important it often will be a... read more →