One of my most favorite rituals in the science of Ayurveda is definitely the practice of Abhyanga. Translated as “to oil” (abhya) and “limb” (anga), this nourishing self-oil application truly heals the body and soul from the outside in. (more…)
Sep
19
Sep
04
Cleanses and detoxes have become quite the fad now a days. Whether you are going for a juice cleanse, the “master cleanse” or a mono-diet cleanse; these can be great ways to rid the body of unwanted toxins and give the digestion a much needed break. (more…)
Aug
24
Shilajit is a well-known rejuvenative and detoxifier in the world of Ayurvedic medicine. Not actually an herb, this mighty mineral-rich substance is a sticky tar-like ooze that can be found in the rocks of the Himalayas, manifesting in the intense heat of the summer. (more…)
Aug
11
Although tongue scraping has recently become a new topic here in the West, this simple morning practice dates back thousands of years in the world of Ayurveda. It is stated in the great treaties such as the Charak Samhita and Bhavaprakasha, among others, that tongue scraping is needed to be... read more →
Jul
19
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay. This refreshingly hydrating juice recipe is packed with electrolytes and heat-reducing ingredients such as cooling cucumber and lime. This... read more →
Jul
19
Vata Dosha is the energetic force in the body that is made up of the Air (Vayu) and Space (Akasha) elements. It is said to govern all movement in the body, including circulation, respiration, elimination, perception, and sensation. Being of Air and Space, the qualities Vata possesses are rough, dry,... read more →
Jul
19
Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can be translated as heat or as austerity. It is said to be the principle of transformation, whether it is turning... read more →
Jul
19
The energetic force known as Kapha dosha stems from the elements of Water (Apas) and Earth (Pruthvi), and exhibits the qualities of heavy, dull, slow, cool, oily, slimy, dense, soft, stable, liquid, and gross. An individual that is predominantly Kapha will have strong characteristics that reflect these qualities. For example,... read more →
Jun
29
Triphala churna is an ancient herbal formula that has been used in Ayurveda for thousands of years. Translated as “three fruits”, this herbal tonic is made up of the three Indian fruits known as Haritaki, Amalaki, and Bibhitaki. Together, Triphala is considered tridoshic as it pacifies all three doshas- Vata,... read more →
Jun
07
The condition of your hair is a clear indicator of the overall health of your body and mind. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, these are often indications of an internal imbalance. In this article, I will share with you some... read more →