Jan
25
Kitchari is an Ayurvedic staple generally made from yellow split mung (moong) dal and Basmati rice. This dish is the basis of most Ayurvedic cleanses, and in this context, is generally eaten as a mono-diet meal (meaning the only food eaten) for breakfast, lunch, and dinner for the duration of...
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Jan
18
With thousands of years of trial and error, Ayurveda is undoubtedly a leader in cleansing therapies. A few factors that I appreciate with Ayurvedic cleanses are the fact that you can eat food (long-term fasting is generally not recommended), they can be modified to fit your personal needs, they focus...
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Dec
26
The New Year is almost here, making it a great time to reflect and reset! What does this mean exactly? It means we should take some time to reflect on the past year and really examine any areas that have been less than supportive for us and our well-being. Once...
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Dec
22
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant-rich, whole food ingredients coming together to make our most favorite of indulgences, CHOCOLATE! With only a handful of simple ingredients and 10 minutes of...
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Dec
12
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that you are not alone. In fact, it is claimed that about 83% of adults in America are coffee drinkers. It's...
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Nov
21
With Thanksgiving coming up, the holiday season is officially in full motion! Although there are countless joys this season has to offer, it often comes with a few setbacks including higher levels of stress, busier schedules, later nights, excessive travel, and less-than-healthy eating habits—all of which can lead to fatigue,...
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Nov
16
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit friends, and celebrate togetherness, but it can also be a time of excess. If you are looking for a healthy...
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Nov
08
Here is a delicious, warming recipe that is perfect for grounding your Vata during the cooler seasons. It is quick to make with simple ingredients you likely already have in your kitchen. This blend of cooked apples, warming Ayurvedic spices, vanilla, and ghee is the ultimate combination for your taste...
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Nov
02
According to Ayurvedic medicine, there are three main types of digestive imbalances, each one relating to a specific doshic imbalance. Since the digestive fire (known as Agni) is the ruler of our overall health, it is vital to know your digestion type in order to utilize the appropriate diet, lifestyle,...
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Oct
25
One of the great aspects of Ayurveda is its long list of tools available to heal the body and mind. Although diet and herbs are essential factors in any healing protocol, there are many other therapies that can be used to bring balance. Of these, Ranga Chikitsa, or color therapy...
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