What is Ayurveda? - Page 5 of 34

Oct 17

Masala Chai Recipe

If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after just one cup - your mind will be awakened, your mood will be uplifted, and your energy will be sustained. ... read more →

October 17, 2023
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

Oct 11

A Complete Guide to Fermenting Grains

Anyone who knows me knows that I am a big fan of fermented foods. I have worked as a head brewer for two large kombucha companies; I have been making my own kefir for almost 15 years; and I have dabbled in making fermented veggies, krauts, and kvass on many... read more →

October 11, 2023
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Ayurvedic Recipes, Blog, Healthy Eating, Most Recent

Sep 29

An Ayurvedic Perspective on Pooping: A Detailed Look Into the Healthy and Unhealthy Habits of Elimination

One of the most essential bits of information taken during any Ayurvedic consultation is the precise details of an individual’s bowel (aka pooping) habits. This is because your elimination is directly related to your current state of health. This typically un-talked-about topic is so important it often will be a... read more →

September 29, 2023
6 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent

Sep 21

Oh-Mazing Okra and Garlic Sauté – A 10-Minute Recipe

So it seems like I blink and okra season is over, but while it is here you better believe I savor it!! There are many ways to enjoy this vibrant veggie, but this recipe is one of my favorites. It is simple with only five easy steps; it is quick... read more →

September 21, 2023
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Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Weight Loss

Sep 14

Rutu Charya: A Seasonal Routine for a Healthy Fall

With only a few days until the Autumn equinox, there is no question that fall is in the air. The days are still warm, but the leaves are beginning to fall, the nights are getting cooler, and the wind and rain are sneaking in. With all this change in our... read more →

September 14, 2023
4 Comments
Ayurveda Basics, Blog, Healthy Living, Most Recent, Vata Dosha

Sep 06

Zucchini and Chickpea Flatbread (a grain-free recipe)

Maybe it's the fall weather sneaking in, but I seem to be craving bread-type foods recently. My dilemma is I do not tend to do much wheat so instead I had to get a bit creative in the kitchen—and boy am I happy I did! This soft, moist, and delicious... read more →

September 6, 2023
2 Comments
Ayurvedic Recipes, Most Recent, Sides & Snacks

Aug 29

Legs Up the Wall: The Ultimate Restorative Posture

One of the most essential aspects of my Yoga practice is restorative Yoga which generally consists of holding poses for several minutes and often utilizes props such as bolsters, blankets, and pillows. Although I have several favorite restorative postures, Legs Up the Wall (sometimes referred to as Viparita Karani) is... read more →

Aug 13

The Power of Prayer Before a Meal

Healthy digestion stems not always from what we are eating, but from HOW we are eating. Ayurveda is a big advocate of making meals a type of meditation, meaning we should be eating sitting down, in a peaceful environment, and with a peaceful, present mind. A great way to establish... read more →

Aug 04

Best Basic Hummus Recipe

Hummus is one of my favorite foods to eat during the summer months, whether as a healthy snack or light dinner. And although I love playing around with a wide variety of hummus recipes, I honestly prefer this basic recipe to any other! This classical hummus recipe has all the... read more →

August 4, 2023
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Ayurvedic Recipes, Blog, Most Recent, Sides & Snacks, Weight Loss

Jul 28

Pitta-Soothing Lemongrass & Peppermint Cooler

Oh my—the dry, sun-piercing 100º Colorado days are here! But with the many tools and tricks of Ayurveda, staying cool and hydrated is within our reach, even when summer (and Pitta) is at its worst. If you are experiencing excessive heat, inflammation, anger, irritation, fatigue, and simply too much FIRE,... read more →

July 28, 2023
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent

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