Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper sleep and the specific complications for the lack of? How does improper sleep really effect are physical, emotional and mental... read more →
Apr
05
Mar
31
Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and carbohydrates; stores vitamins and minerals; and detoxifies our blood. With our heavily polluted environment, over-medicated society, and excessively refined and... read more →
Mar
17
An Indian pickle is far from the cucumber-based snack that most Americans think of when we hear the word "pickle". Instead, it is a culinary staple that complements most savory meals as a flavorful and concentrated condiment. This particular pickle recipe brings about the harmonious union of ginger, turmeric, lemon,... read more →
Feb
14
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing and sneezing all around. Whether at work, school, or home, it is likely you will eventually be exposed to some... read more →
Feb
10
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these decadent, easy-to-make, no-bake bars are just that. This irresistible recipe combines the healing properties of almonds with chickpea flour, ghee,... read more →
Jan
27
In Ayurvedic medicine, it is well known that your diet has the power to bring you to a state of perfect health (Svastha) or alternatively, discomfort and dis-ease. Eating for total balance may begin by finding out your dosha type and eating accordingly, but did you know that eating for... read more →
Nov
01
Have you been looking for a healthy snack to have around the home for you and your family? Well here is a recipe that combines the comfort and deliciousness of two of my favorite cold-weather treats, muffins and sweet potatoes. With the help of Ayurveda, this recipe becomes even more... read more →
Jun
25
Although it can be helpful to know your dosha-type and consequently follow a dosha-appropriate diet, this is not always a surefire way to find balance. In fact, more often than not, the answer is not so black and white. For example, many individuals may be one dosha-type, but instead have... read more →