If you are an avid hummus lover like myself, this sweet, chocolatey dessert hummus is an absolute must!! With the amazing combination of chickpeas, tahini, dates, coconut water, and... read more →
Here is a delicious, warming recipe that is perfect for grounding your Vata during the cooler seasons. It is quick to make with simple ingredients you likely already have in... read more →
With the holidays in full motion, baking season is officially here! Holiday eating doesn’t have to mean unhealthy, however. With some help from Ayurveda and some mindfulness around your ingredient... read more →
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these... read more →
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,... read more →
What do you get when you combine three of my favorite foods together? This amazingly delicious (and healthy) avocado pudding recipe. This energizing treat is filled with healthy oils, vitamins,... read more →
Summer has arrived and with the heat already in the high 90s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version... read more →
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that... read more →
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,... read more →