Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk and sweet, warming spices such as saffron,…
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that Fall is officially my favorite season, and I am…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing and quite versatile. I am calling this particular Kitchari recipe my “Christmas Kitchari” not only because it is a healthy…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…