What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that Fall is officially my favorite season, and I am…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing and quite versatile. I am calling this particular Kitchari recipe my “Christmas Kitchari” not only because it is a healthy…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…