Dysbiosis, or an imbalance in the gut flora, is one of the main causes (and effects) of the multitude of digestive disorders. Although many different issues can result from this... read more →
Have you ever noticed that certain years you experience more severe seasonal allergies than others? I have and unfortunately, these past few months have been one of the more dramatic... read more →
The ancient texts of Ayurveda may not speak directly of the microbiome; however, it is undeniable that its importance is observed, as our microbiome is an interwoven aspect of our... read more →
In the world of Ayurveda, there is nothing more important to our health and wellbeing than our digestion. The digestive fire, known as Agni, is so important that ALL toxins... read more →
According to the Food Allergy Research and Education (FARE), it is estimated that almost 15 million Americans, young and old, currently suffer from a food allergy, intolerance, or sensitivity of... read more →
Although I think we all have experienced the advantages of a good night’s rest, and alternatively, the aggravations of a poor one; what are the specific health benefits of proper... read more →
So here we are in the midst of the cold and flu season. If you're anything like us here in Colorado, it is hard to go anywhere without people coughing... read more →
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for... read more →
Just as it is essential to have a consistent and healthy routine for the daytime (known as Dinacharya in Ayurveda), it is equally as essential for you to have a... read more →
Toxins, also known as ama in Ayurveda, are one of the major causes of disorder, discomfort, and disease. Although everybody is susceptible to some level of toxins in their system,... read more →