Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal…
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). …
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or…
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan…
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent…
As with most disorders, herbs are a great compliment to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep rooted toxins, increase the…
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone we can see that Vata is typically the main…
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a…
As with most conditions in Ayurveda, allergies can be divided into the three subtypes of Vata, Pitta and Kapha. By discovering which allergy type you are prone to, one will uncover the…