The topic of menstruation can be a taboo topic here in the West, as it seems to be regarded as the “better left unmentioned” and sometimes disregarded altogether. Women have... read more →
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One... read more →
The health of the skin is an important factor in Ayurveda, not only as an ascetic element of one’s being, but more importantly as an external indicator of one’s internal... read more →
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). ... read more →
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan... read more →
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent... read more →
As with most disorders, herbs are a great compliment to an effective weight-loss plan. Taking the proper herbal remedies will provide a basis for removing deep rooted toxins, increase the... read more →
Arthritis is a well-known disorder in the science of Ayurveda and is generally termed as Sandhi Vata. By this title alone we can see that Vata is typically the main... read more →
As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a... read more →