The bitter taste is said to be cleansing, reducing, anti-inflammatory, antibacterial, anti-fungal, anti-parasitical, and essential for our liver and digestive health. Since we tend to not get enough of the... read more →
When it comes to treating mental and emotional imbalances, certain Ayurvedic herbs are becoming a bit more mainstream here in the West (i.e. Ashwagandha, Brahmi, etc). However there are many hidden... read more →
With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an... read more →
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the... read more →
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright,... read more →
Anantamul, also referred to as Sariva or Indian Sarsaparilla, has a wide range of uses from rejuvenation and nourishing the tissues, to cleansing and detoxifying the body. Its robust red... read more →
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy),... read more →
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →
Kapikacchu (aka Atma Gupta) is a large bean-sized seed that is most well known for its use in rejuvenating the nervous system, muscles and reproductive tissue. Overall this Ayurvedic herb... read more →