With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an…
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the…
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright,…
Have you been wanting to give up your morning coffee, but just can’t seem to find a decent replacement for that essential jumpstart? You may be comforted to hear that…
Anantamul, also referred to as Sariva or Indian Sarsaparilla, has a wide range of uses from rejuvenation and nourishing the tissues, to cleansing and detoxifying the body. Its robust red…
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy),…
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb…
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or…
Kapikacchu (aka Atma Gupta) is a large bean-sized seed that is most well known for its use in rejuvenating the nervous system, muscles and reproductive tissue. Overall this Ayurvedic herb…
Detoxifying herbs are a great compliment to any cleansing program to heighten the results, but they can also be beneficial to take in smaller dosages for daily health and maintenance. …