One of the greatest things about kitchari is its versatility. In fact, it is so versatile that just by adding a few special ingredients, we can transform this savory dish... read more →
I think I am in love! This frothy, creamy, and decadent hot chocolate recipe has been my absolute go-to for keeping my sweet tooth under control this holiday season. It... read more →
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by... read more →
If you have been looking for a gluten-free, guilt-free flatbread recipe that is soft, non-crumbly, flavorful, healthy, and versatile, look no further! This buckwheat-based flatbread checks all of these boxes,... read more →
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in... read more →
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative to oil or butter and added... read more →
It's below-zero weather here in sunny Colorado and my latest winter obsession has emerged. Although I love my classic Golden Milk, this recipe has become my new cold-weather favorite. With... read more →
During times of sickness, some of the first symptoms to arise are a dull appetite, mild nausea, and lack of hunger. This is because the Agni or digestive fire is... read more →
If you are looking for a new and delicious way to enjoy some butternut squash this season, look no further! This warming smoothie recipe is made using all of the... read more →
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free... read more →