Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility... read more →
The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your... read more →
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,... read more →
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul,... read more →
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment... read more →
In Ayurvedic medicine, Kshirpak is known as a medicated milk. It is made using a lengthy process of infusing the milk with herbs, over a low heat, for a prolonged... read more →
One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the... read more →
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange, and red, and we slowly get prepared for the winter... read more →
Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of... read more →
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as... read more →