Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we…
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe…
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there…
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make…
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added…
Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list…
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free…
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion, and seasonal allergies becoming more and more prevalent…
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido, and overall vitality. This delicious drink recipe not only has been created to increase…
Here is a twist on our original Rejuvenating Ojas Drink that has been created with a strong focus on female health. This delicious drink recipe will provide a woman nourishment…