One of my favorite rituals for the fall is sipping on teas and broths to keep my body warm, my mind calm, and my soul soothed. Not to mention the…
Fall is the season of transition and change. The hot air becomes cool, the leaves turn colorful shades of yellow, orange and red, and we slowly get prepared for the winter…
Chutney is an essential Indian condiment that can be made with multiple ingredients ranging from sweet to spicy, sour, and salty. This particular chutney recipe combines the delicious taste of…
Here is a deliciously cleansing tonic that is sure to ignite your digestion and get your blood pumping! This recipe is a perfect complement to any cleanse program such as…
Kitchari is often thought of as a cleansing dish and is used in most Ayurvedic detox programs such as kitchari cleanses and panchakarma therapy. However, this versatile dish can just as…
Ojas is the subtle essence of the seven vital tissues of the body. It is said to govern our immunity, energy, and vitality. When you have strong, healthy Ojas, you…
Did you know that it is essential for our health to poop each and every day? With millions of Americans annually experiencing some level of constipation, and hundreds of millions…
Kitchari is an Ayurvedic dish that can be made in many different ways to focus its healing properties on your personal needs. This particular kitchari recipe has been created to…
Springtime is a season of cleansing and renewal. It is also a perfect time to lighten up the diet and remove the residual Kapha (e.g. heaviness, congestion) from winter in…
During the colder seasons it is essential to find natural ways to keep your body warm and your immune system strong. This particular Ayurvedic tea recipe can be a great…