Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk and sweet, warming spices such as saffron,…
If you have not heard of Chana Dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends the best of both worlds…
Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet,…
A question I get asked a lot in my Ayurvedic practice is “what does Ayurveda say about eating smoothies?”. After announcing the “bad” news that an Ayurvedic diet highly recommends the…
With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in…
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy delicious foods to indulge on when this time comes. That is…
The holiday season is the time of year for friends, family, giving and gratitude. However, it can also come with an increase in stress, exhaustion, eating and of course drinking. …
Although Kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find…
Although I love my oats, groats and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the Spring and Summer seasons. …
Have you been looking for a healthy treat to bring to your holiday pot luck or just a healthy snack to have around the home for you and your family? …