Although I love my oats, groats and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the Spring and Summer seasons. …
Have you been looking for a healthy treat to bring to your holiday pot luck or just a healthy snack to have around the home for you and your family? …
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that Fall is officially my favorite season, and I am…
Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought trying out a healthy, no-bake recipe is exactly what is needed! But as…
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible and carries a wide range of health benefits. This tasty herb can be used as food or…
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and…
If you are looking for a fun way to take your daily green powder, than here is a great recipe for you! This Super Green Smoothie is a simple way…
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. I am a huge fan…
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing and quite versatile. I am calling this particular Kitchari recipe my “Christmas Kitchari” not only because it is a healthy…