Bone broth has been used for thousands of years in Ayurvedic medicine and for great reason. This traditional remedy contains a powerhouse of easy-to-absorb nutrients along with a long list…
Chai is a spiced tea from India that is both delicious and healing. Although it is traditionally made using black tea, it can be equally as tasty using a caffeine-free…
Spring is beginning to blossom as winter comes to an end. Kapha dosha is officially at its climax with colds, cough, congestion and seasonal allergies becoming more and more prevalent…
Ojas is the energetic force of the body that governs over our energy, immunity, fertility, libido and overall vitality. This delicious drink recipe not only has been created to increase…
Here is a twist on our original Rejuvenating Ojas Drink Recipe that has been created with a strong focus on female health. This delicious drink recipe will provide a woman…
Breakfast is an essential part of our morning routine as it is one of the main building blocks that lays the foundation for our day. A healthy breakfast should be…
During times of any sickness, it is common knowledge that some of the first symptoms to arise are a dull appetite, mild nausea and lack of hunger. This is because…
If you are looking for a tasty way to sneak in your daily vegetable intake, here is an amazing soup recipe that will have you craving more! Although there are…
Last week I shared with you a simple recipe for making your own homemade kefir which I have been doing for many years. Plain kefir can get rather boring however,…
In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling and sweet while the store bought…