Saag, which simply means “greens” in Sanskrit, is a traditional Indian dish that can be made in many different ways. This particular saag recipe uses spinach as the main green,…
If you are looking to replace your morning coffee with a healthier ritual, chai is a wonderful option! The taste is creamy and smooth, the aroma is unbeatable, and after…
One of the greatest things about kitchari is its versatility. In fact it is so versatile, just by adding in a few special ingredients, we can transform this savory dish…
Although quinoa is technically a seed, it is known as a pseudo-grain due to it light and fluffy nature. Quinoa is a great nutrient-rich alternative when you want a…
Starting your day with a large cup of hot water is great for your health, but it can often get a bit boring. By adding in a few simple ingredients,…
Kheer is an Indian rice pudding dish that is simple, yet so creamy and delicious. It traditionally consists of basmati rice, whole milk, and sweet, warming spices such as saffron,…
This recipe truly needs to come with a warning to the wise - it is seriously addicting!! What is not to love about healthy, antioxidant rich, whole food ingredients…
If you are looking for a nourishing, yet light meal to keep you warm this season, here is a great recipe to add to your weekly diet. It is amazing…
It is that time of year again, filled with family, fun, and yes - FOOD! The holiday season is a great time to make an effort to see family, visit…
Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by…